QUICK TUESDAY UPDATE

OK not sure where I left off but I flew down to Sydney on Monday night. I arrived about 8:00pm. I immediately put on my gym clothes and went straight to the gym. There is a Golds Gym just around the corner from where I stay. I used a free pass from the internet to visit. I did a warm-up on the treadmill and then did shoulders in the Ladies room. I had a big tour of the gym - very big gym. There were only two ladies in the gym and all the rest were in the "mens" section so I really enjoyed my work out. I mainly used free weights for my shoulder workout but had a little play on some of the machines:). When I was booking out of my room this morning I found out the Motel acutally had a gym (but I would say it probably just had a treadmill and cardio equipment manily)- I will have to check it out on my next visit.
We finished the board meeting last this arvo and I rushed to the airport and got home around 9:00pm.
Oh I forgot they had a special Xmas luncheon on today and YES I indulged in all the food, chicken, salad, potato and sour cream - I didn't have one the big bread rolls but I did have half a piece of Cheesecake and 3 little star chocolates :). THEN after the meeting I had a wine and more nibbles. Just downed a handful of choc coated almonds. Well no wilpower today but HEY it is nearly Xmas - don't you just love that logic :). At the moment I am just doing what I feel is right for me at that moment and I am totally fine with the days eats today. I might not feel that way on Friday morning when I weigh in and I am actually too frightened to jump on the scales but I have too good days before then so we will see what happens then :)
Well back to health tomorrow for three days and then it is our work Xmas Party on Saturday night. Someone has to stay sober and in control when staff are partying so I guess that mean me :)- so I just need to control my food as well and all will be good :)

OOps nearly forgot I have my granddaughters Ballet concert on Friday night - I can't wait.

Well sleep tight - I best go and start getting organised for tomorrow.

Be good and Live with Passion
Kimmy