Well good day today.
Feeling bloated etc today but hey - I wonder why :)
Well we went to gym really early for us today around 10:30ish and we got talked into doing a classe - it was either rpm or revitalize.
Well we had never done a class before so we went for the revitalize - we enjoyed it and had a bit of a laugh but not fast enough for us - Margie really likes to sweat :)
Food as follows
4 egg whites
chicken
apple and chicken
yoghurt
coleslaw, mayo, almond butter
yes and my chocolate (2 big handfuls of choc peanuts) :)
Over and out
Live with Passion
Kimmy
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World All Female Comp 2006
2nd Place - Masters Figure
About Me
- Kimmy
- I have been researching everything to do with health and fitness for years and just love being able to make art out of your own body. I did my first 12 week challenge with Sue Heintze of idealbodiesonline in 2003 and won the monthly Body Blitz Challenge and was featured in Womens Fitness and Health. I entered the World All Female Classic bodybuilding competition in Melbourne in July 2006 at the age of 50 and came second in the Masters - it was the most awesome experience I have ever had. I am now qualified to coach and prepare participants in all aspects of bodybuilding and contest preparation. I am also a fully qualified Certicate IV Personal Trainer. I love helping people with their fitness and weight loss goals and have created a fortnightly newsletter and monthly magazine to share my interets with all my clients and friends.
3 comments:
Hey Kimmy
Glad to hear you are back to your positive wonderful you. We all have dark patches, we wouldn't be normal if we didn't... Good to see you bounce back.
Love ya
Jodie
xx
Hope you are having a wonderful long weekend
xo
Hello Kimmy
the authors of that book are:
Richard E. Boyatzis & Annie McKee
Cheers
Jodie
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