OK I AM OUT OF MY HOLE - Thank you to everyone who left a message - it just amazes me how many lovely people there are in this world that care about others. It really did help me today and I really really appreciate it. But today is another day and it is time for me to pull my head in and move forward. I usually give myself 1/2 hour to 1/2 day max to feel the emotions of those things that you just don't really want in your life but for some reason yesterday it just went on and on and I really don't know why I even went there but hey after a load full of chocolate and little headache today and a good talking to myself I am back on track. Well let me just say I am on another track, not sure if it is the right one but it certainly is much better than the one I was on yesterday:) So a really big thank you to everyone for being so caring.
Didn't get to gym today cause I went to lunch with my mum, mum-in-law, daughter, granddaughter and Liv's boyfriend today to Hogsbreath. I had avacado mushroom salad - sounds healthy but the mushrooms were crumbed and deep fried :) and I pinched everyones pig tail chips :) Well it helped the mood. So Margie and I did an hour walk after work this arvo. Food today
4 egg whites
chicken
my salad re above
chicken
yoghurt
chicken, coleslaw, lf mayo, almond butter
Feeling my little headache coming on but I think it is just cause of my stressed mood - of course it would not be from the chocolate I had last night :) Well made be feel better at the time :)
Ok that is it for me tonight.
Be good and Live with Passion
Kimmy
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World All Female Comp 2006
2nd Place - Masters Figure
About Me
- Kimmy
- I have been researching everything to do with health and fitness for years and just love being able to make art out of your own body. I did my first 12 week challenge with Sue Heintze of idealbodiesonline in 2003 and won the monthly Body Blitz Challenge and was featured in Womens Fitness and Health. I entered the World All Female Classic bodybuilding competition in Melbourne in July 2006 at the age of 50 and came second in the Masters - it was the most awesome experience I have ever had. I am now qualified to coach and prepare participants in all aspects of bodybuilding and contest preparation. I am also a fully qualified Certicate IV Personal Trainer. I love helping people with their fitness and weight loss goals and have created a fortnightly newsletter and monthly magazine to share my interets with all my clients and friends.
3 comments:
Im so glad today has been a better day for you.
Hang in there Kimmy!! I loved looking at those photos from your comp... you looked amazing, remember I walked straight past you because I didn't recognise you? How funny was that!!
Bad days will always crop up in between the good ones, the best thing about it though is if you keep trying to have more good days and really focus on that you find that the bad days get fewer and further between.
You will be fantastic... you're a true fighter and survivor... just keep rolling with the punches xxx
Cat and Rae
Thanks for your comments and caring :)
Having a great day today - can only get better.
Kimmy
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