Margie and I weighed in on some new scales that are at the Chemist that Margie works at.
My stats were as follows:-
Body Type - Standard
Gender - Female
Age - 51
Height - 165 cm
Weight - 56.8
BMI - 20.9
BMR - 1267 Calories
FAT % - 24.0%
Fat Mass - 13.6 kilos
FFM - 43.2 kilos
TBW (Water) - 31.6 kilos (This should be half your body weight)
DESIRABLE RANGE
FAT % - 23-34%
FAT MASS - 12.9 - 22.3 kilos
The lovely gentleman who took my stats said I was the healthiest person that he had had on the scales and that he was going to use me as a role model. :) Golly and I feel so out of shape - just makes you wonder how half the population feel that are actually obese.
Anyway this is a good starting point. I was lacking motivation so I emailed my wonderful friend Sue to see what sort of programme she could put together for me to see if that is the way I want to go and I also emailed our lovely Di to get some idea of what sort of programme she does for her competitors - not sure if she actually does this on-line but I am waiting for their replies.
I guess I can really do this myself but it is also nice to have someone who is better than you coaching you - I honestly think that everyone needs a coach no matter how good they are.
TRAINING FOR TODAY.
Alarm went off at 5:00 and turned it off and rolled over and got up at 6:00 :)
6:00 - 7:00am Did Qigong (form of breathing/stretching/centering) - I love doing this.
12:00 - 1:00 (Lunch) Shoulder workout with 10 min warm-up and cooldown on Treddie.
5:30 - 6:30 Walk with Margie after work on our usual route.
FOOD
Chicken
Porridge with sultanas (after training)
Apple
Chicken/dry coleslaw
Watermelon
Broc and Cauli/Chicken
Lot and lots of water with dash of real lemon
Have a bit of a headache tonight. Just going to do some ironing and then hopefully in bed by 10:30.
Be good and Live with Passion
Kimmy
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3 comments:
Hi Kimmy - thanks for stopping by my blog to say hi. Of course I remember you from Phat Camp - and I saw your triumph in the All-Females in 2006 too.
Good to see you're still training hard!
Say hi to Margie!
Hi Kimmy, Yes it is nice to get those compliments even if you are feeling 'out of shape'.
I agree that a coach can make such a big difference even when you know what you should be doing.
Donna
Hi Kimmy, great to see you are gearing up again for another comp. I agree, a coach is a great thing no matter who you are. Good luck with your prep. oh and yay @ the comment from the man in the chemist :o)
Tara xx
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