8 hours SLEEP

Jolly can't remember the last time I did that but boy do I feel better for it this morning. Kim left at 5:00am and Claudia was still asleep at 6:45 so I went and made myself a cuppa (hot water and lemon )- great for cleaning your bowels :) and went back to bed with a book - jolly it was so nice - cannot remember the last time I did this.I have a morning ritual that I forget to type in cause it is just like brushing my teeth to me but it goes like this* 5 deep breaths - in for 5, hold for 20, out for 10; and then* 5 minutes of mini bounces on the mini trampoline (it helps get your blood moving and is really good for your health)* 1 big slurp of water* 1 tiny bit of my weighed out chicken - just to get a bit of protien into my body so my body starts working before I eat breakfastI gardened from 7:30 - 9:00 and then Claudia came out and found me and then I had oats and sultanas for breakfast.9:30 back out to the garden to clean up all the branches etc that I have been chopping down and removing some of the big weeds to make it look tidier. (That is what you call time management - hopefully everyone else is blind like me and they don't notice all the little ones as much ) :)Well Claudia and I ended up dipping in the pool 4 times it was that hot. We stayed out gardening until 12 o'clock - cutting down big branches, sawing branches off, and repotting pots and plants. Golly did I get some shoulder, back, legs and every other muscle work in today - who needs a gym. While we were in the pool I kept doing freestyle laps - I know my pool is not very big but it is hard work for this little chicky babe.Just having lunch now - one honey sandwich :) for miss Claudia and I am having coleslaw, chicken, beetroot and low fat coleslaw. Also my hubby has just driven in so will organise his lunch and then we are putting out lovely nails on (well not my husband). :)Well it just took me over an hour to put on my granddaughters nails - I would not make a very good nail technician. She thinks she looks beautiful now so that is all that matters and besides now she had nails just like granny :)Just spend another 2 hours gardening and then in the pool again. I am absolutley stuffed. Olivia just picked up Claudia so I am off to get dinner. Will try and load my granddaughers nails :)
Ok sweet potato, cauli and broc with sprinkle of low fat chees grilled on the top for me dinner. For snack today I had chicken with a 1 tpbs almond butter - believer me I earnt it today so food water intake and exercise all good (the exercise only being, few skips, few laps, chopping, sawing and digging in the garden practically all day. Off to finish organising dinner, about an hour of ironing - some catch up work on the computer and then I will fall into bed at 10:30. My plan is to be up at 5:30 in the morning. Have a great night and talk to you tomorrow.
Live with Passion
Kimmy