| Well again I can't believe how fast time flys when you are having fun. I am much much much better but still having upper back and now neck problems - have been having chiro, needles and chilli sticky pads :) to help ease the problem but not working. Anyway not letting it hold me back so food has been good this week but not excellent but gym has been awesome. I did bis and tris and really worked them hard and boy could I feel them the next day - I just loooooooveeeeeeee that feeling and 1 hour of cardio. I did legs, quads, hams and calves on Tuesday and 1 hour of cardi and Today I did Abs and I hour of cardio. I am hurting all over - I just love it. Will have tomorrow off and then try and work around my back and neck so I don't do any more damage. Just eating my sweet potato and broccoli and cauli - I love this stuff. Oops have to go and pick up my granddaughter from school. Will report in later. Live with Passion and everyone keep up the good work. Kimmy |
Wednesday, August 22, 2007
MUCH NEEDED UP DATE :)
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3 comments:
DOMS are great aren't they Kimmy. After all, pain is weakness leaving out bodies. LOL!! :o)
We need another update :)
Alixx
Lia - that is a good way of looking at it :) by the way they got even worse the next day :) - those muscles are going to be bulging :)
Ali - yes I will update soon and tell all my sins :)
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