Day One nearly over

Well hi everyone - day one nearly completed and all 100%. Worked most of the day. Did an hour walk this morning practicing my auctioneering along the way and stuck to my desired meal plan for the day. I am one happy chappy. I can't work out how to put the links back on my site so I can talk to eveyrone. If anyone could help would be muchly appreciated. Thanks heaps and live with passion. Kimmy